These chicken nuggets take about five minutes to put together and twenty minutes to bake (or ten if you’re using the air fryer) They have white meat in the center but are golden and crispy outside with the almond flour coating. Check out that moist low-FODMAP Chicken! I feel good knowing my kids are eating quality low-FODMAP food. Low Carb Chicken Nuggets 1g of Carb Per Nugget Gluten-Free Dairy-Free Keto Whole30 Paleo.Dunk in this low-FODMAP Special/Secret Sauce– or else try my recipes for low-FODMAP (no)Honey-Dill, or low-FODMAP Barbecue Sauces.Once they have been fried, place them on a paper-towel-lined plate to allow the extra oil to drip off.Repeat for all chicken nuggets, you may have to add additional oil depending on the amount you use.Shake the excess off each piece of chicken and carefully drop in the oil when it is hot enough, letting it fry for about 8 minutes or until crispy.In a medium sized saucepan, pour the oil so that it is about 2-4 inches high.Dip chicken pieces in egg mixture, then flour mixture, then repeat again.Continue until you have cooked all of the chicken nuggets. Cook them at 400 degrees F for 8 minutes, flipping them over halfway through the cooking time. Place the breaded chicken nuggets in a single layer into the air fryer basket. Place flour and seasonings in second bowl Preheat the air fryer to 400 degrees F and spray the air fryer basket with cooking spray.Place egg and low-FODMAP milk/vinegar in one bowl and beat.Serve with low-FODMAP Special/Secret Sauce.Generous amount canola oil for frying (or other preferred oil).Season bite size chicken pieces with salt and pepper. Prepare stations by putting olive oil in one small bowl and the panko and Italian seasoning in another. 1/4 teaspoon freshly ground black pepper Spray a baking sheet with olive oil cooking spray.Check out my bake off blog for this flour’s results in baking tests!.1 cup low-FODMAP gluten-free flour (I used Authentic Foods GF Classical Blend- my favorite low-FODMAP flour).3/4 cup low-FODMAP milk (lactose-free or almond for dairy-free version) mixed with 1 teaspoon vinegar.16 ounces boneless skinless chicken breasts, cut into chunky cubes.Kid’s Favorite Low-FODMAP Chicken Nuggets Gluten-free, Dairy-freeĪlthough this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients Goes perfectly! Or another family favorite of my low-FODMAP Macaroni and Cheese 🙂Ĭheck out my blog for more ideas… we have over 300 more low-FODMAP recipes! You may also love my low-FODMAP Family Meals Blog and low-FODMAP Fried Chicken recipes.
Try these with my super low-FODMAP special sauce for dipping. You are going to want to make this dinner again and again. Your children (and you) are going to be so excited by my low-FODMAP Chicken Nugget recipe. What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! The kid in all of us loves chicken nuggets. We love how the crust on these is absorbent enough to take in the sauce, but still had the crispy, crunchy texture we expect from boneless wings - so it's not like eating a soggy sponge.Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe Gluten-free, Dairy-free The flavour of these homemade chicken nuggets stands well on its own, but is even better when tossed in any of a number of wing sauces - and there are plenty of gluten free options out there! Its Chickn Littles are great for kids, since they are packed with flavor but have hidden veggies for some extra nutrients. It was a VERY convincing replacement for the Buffalo Wild Wings boneless wings that I used to love! I designed this homemade gluten free chicken nugget recipe for Beyond Flour 2, and it was originally done up as gluten-free boneless wings - battered and deep fried chicken breast nuggets, tossed in wing sauce.
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